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Chiropractor assessing and treating foot pain and ankle pain with soft tissue techniques and adjustments.

Through diligent practice, we provide Calgary, AB with quality chiropractic services, helping the community get back to pain-free health. With a focus on quality service and the scientific approach, Associate Chiropractic Clinic offers wide-ranging therapy options at affordable rates. Research has shown that chiropractic, acupuncture, and massage therapy may be helpful for a wide variety of conditions:

ARE YOU SUFFERING FROM FOOT PAIN or PLANTAR FASCIITIS?

Hot Spots showing the most common locations for foot pain and ankle pain and plantar fasciitis that can be effectively treated by chiropractic care.
Foot pain can stem from various causes, and understanding the types can help in identifying the right treatment. Some of the most prevalent types include plantar fasciitis, characterized by sharp heel pain; bunions, which cause discomfort at the base of the big; and Achilles tendonitis, leading to pain along the of the heel. Other common issues include heel spurs and metatarsalgia, which can result in pain in the ball of the foot. If you're experiencing persistent foot pain, it's essential to consult one of our board certified chiropractors at Associate Chiropractic Clinic  for a diagnosis and treatment plan. If left un treated foot pain can lead to permanent damage and effect the knees, hips, and even cause low back pain. 
What causes foot pain?
Foot pain can stem from various causes, affecting individuals differently. Common reasons include plantar fasciitis, which is inflammation of the tissue connecting the heel to the toes, often resulting from overuse or improper footwear. Other causes include arthritis, which leads to joint pain and stiffness, and flat feet, which can cause strain on the foot's muscles and ligaments. Injuries, such as fractures or sprains can also contribute to foot pain, along with conditions like bunions and neuropathy.

One of the most common undiagnosed causes of foot or ankle pain is joint dysfunction. you may feel this at the top of the foot or across the ankle joint, this can lead to joint changes and increase irritation.

It's important to identify the underlying cause to seek appropriate treatment.
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​What causes Arthritis foot pain?
Arthritis is a common cause foot pain, primarily due to inflammation in the joints. This inflammation can lead to, stiffness, and pain, making it difficult to walk or stand for extended periods. The main types of arthritis affecting the feet are osteoarthritis and rheumatoid, both of which can damage cartilage and bone over time. Managing and its symptoms often requires a combination of medication, chiropractic treatments, active muscle release techniques, and lifestyle changes to improve mobility and reduce discomfort. This type of foot pain can be anywhere in the foot but most commonly across the top of the foot and base of the toes.
What causes Plantar Fasciitis?
Plantar fasciitis is a prevalent condition that arises from a variety of contributing factors. One major cause is Overuse, which occurs when individuals engage in repetitive activities or spend extended periods standing, leading to strain and inflammation of the plantar fascia.

Another important aspect is Foot Mechanics and Joint dysfunction; individuals with flat feet, high arches, or who have an abnormal walking pattern due to joint dysfunction or restriction may experience increased stress on the plantar fascia, making them more vulnerable to injury.

Age also plays a significant role, as the plantar fascia tends to lose elasticity over time, particularly as people grow older, which heightens the risk of developing this condition.

Additionally, Obesity, is a contributing factor, as carrying excess weight places pressure on the feet, further increasing the likelihood of plantar fasciitis.

Lastly, wearing Improper Footwear can exacerbate foot problems; shoes lack adequate support or cushioning can lead to discomfort strain on the plantar fascia. By understanding these various causes, individuals can take proactive steps in preventing plantar fasciitis and promoting overall foot health.
How Can a Chiropractor help with Foot Pain and Plantar Fasciitis?
Initial Treatment:
Conventional medical treatment for foot pain and plantar fasciitis pain involves treating the symptoms through medication management of anti-inflammatories, muscle relaxants, and narcotic pain medication without addressing the root cause.

Unlike conventional medicine, our board-certified chiropractors at Associate Chiropractic Clinic relieve your pain by focusing on identifying, diagnosing, and treating the underlying cause of pain, and the source of injury, or irritation.​
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Follow Up Treatments:
The treatment plan will depend on the underlying cause of the foot pain pain, however it may combine forms of Active Release, Chiropractic adjustments, and potentially GRASTON therapy.

Chiropractic adjustments are designed to alleviate pain, pressure, and improper alignment of the ankle and foot joints through controlled manual manipulation. Aligning the foot and ankle joints significantly improve function of the foot thus relieving pressure from the plantar fascia, allowing it to heal.

Soft tissue techniques like Active Muscle Release and GRASTON therapy, target the damaged tissues. Lengthening and stretching them to relieve tension and inflammation as well as breaking down damaged tissue while bringing new blood flow to increase rate of healing.
Pain locations on the bottom of the foot most commonly assocaited with plantar fasciitis.
Treatment Plan Example:
Patient presenting with moderate pain in arch of the foot. Worse after inactivity or first putting feet on the ground in the morning.

Initial Visit:
Thorough History, Examination, Diagnosis and 1st treatment (potentially Active Release, Chiropractic adjustment)
Treatment Plan:
  • 1-2x per week for the first 2 weeks depending on pain level
  • 1x per week for the next 2-3 weeks as pain decreases and range of motion increases. Frequency of visits are spaced out.
  • Follow up 2 weeks later once pain or goal is reached!
  • Follow up 4 - 6 weeks later as a wellness program if desired by the patient to promote health and prevent flare ups 
Chiropractic Services
A chiropractor can help ease your foot pain and plantar fasciitis naturally by using the following techniques:
  • Spinal manipulation: Adjustment is made to the spine and extremities using a wide range of motion and applying force to the joints and muscles.
  • Flexion-distraction: Spinal decompression to treat disc and joint disorders in the lower back.
  • Soft tissue release techniques: Utilizes precise pressure combined with stretching to focus on releasing tension in the muscles and tendons, regain range of motion, and improve blood flow.
  • Exercise and stretches: muscles are stretched to relieve pain and improve spine mobility.
  • GRASTON Technique: Instrument assisted Soft tissue treatments utilizing a metal tool to help break up scar tissue and damaged sprains and strains, improve blood flow and range of motion, and increase the rate of healing.

 

Visit Associate Chiropractic Clinic For All Sciatica Relief

Sciatica pain, if left untreated, can have long-term consequences. We at Accident Care Chiropractic can provide the best possible care and customized treatment for your unique needs.

Whether your sciatica pain is work-related, a result of an auto injury, or some other reason, our experienced doctors can diagnose your condition to discuss your back pain treatment options. The right treatment can provide immediate pain relief, and help to prevent it from becoming chronic.

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We’ve got your back

From massage to adjustments, we help you get back to your best.

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